Growing up you might have heard the term ‘Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illness. While it may be part of the case, it is not entirely what good health is all about. In other words, to lead a healthy life, a person must be fit and fine both physically and mentally. For instance, if you are constantly eating junk food yet you do not have any disease, it does not make you healthy. You are not consuming healthy food which naturally means you are not healthy, just surviving. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.
“Health is wealth” encapsulates the invaluable nature of well-being. True prosperity isn’t just about material riches; it’s about having the physical, mental, and emotional vitality to enjoy life fully. When you prioritize your health, you invest in a foundation that supports every aspect of your existence.
Introduction
Health is wealth is a common proverb which reveals a very simple meaning by comparing the value of health with the wealth. It is said in this proverb that health of a man is as much important as the wealth to live a healthy, peaceful and prosperous life. Everyone knows that nothing is important in life than the good health. No one can be happy and peaceful without a good health. There is no success in people’s life if they suffer with bad health. Unhealthy people carry various diseases so they cannot enjoy the real pleasure of being a rich people.
In reality, health is more valuable for a person than the money because money cannot buy good health and happiness if someone is suffering from untreatable disease however, using money one can maintain his/her health. Money is only a source to remain in the state of happiness. People having sound health enjoy their life in all aspects like physically, mentally, socially, intellectually and financially. Maintaining health is not so simple however not so easy too. Good or bad health depends upon several factors including genetic condition, healthy food, environment, life style, sleeping habits, social status, psychological condition, financial condition, family status, air, water, and many more things.
What is health?
Health refers to the overall state of physical, mental, and social well-being in which an individual is free from illness, injury, or disease. It’s not merely the absence of sickness but the presence of vitality and resilience to cope with life’s challenges. Health encompasses various factors, including genetics, lifestyle choices, environmental influences, access to healthcare, and socio-economic conditions. It involves maintaining a balanced diet, engaging in regular physical activity, managing stress effectively, fostering positive relationships, and seeking appropriate medical care when needed. Health is a dynamic concept that evolves over time and differs for each person based on their unique circumstances and goals. It’s a precious asset that requires conscious effort and care to preserve and enhance throughout life.
What is wealth?
Wealth typically refers to an abundance of valuable resources or possessions, often including financial assets such as money, property, investments, and possessions of economic value. However, wealth can extend beyond material possessions to encompass a variety of assets, including intellectual property, knowledge, skills, relationships, and experiences. It’s not solely about the amount of money one has but also about the ability to sustain a desirable quality of life and achieve personal goals. Wealth can provide security, opportunities, and freedom of choice. It can be accumulated through various means such as inheritance, entrepreneurship, investments, or employment. Ultimately, wealth is subjective and can be interpreted differently by individuals based on their values, aspirations, and priorities. It’s not only about accumulating riches but also about utilizing resources wisely to create a fulfilling and meaningful life.
Why is it important to maintaining your health
A healthy body is a resource to a healthy mind. If we are not healthy, then we would be unable to perform any activity without help. It is also a known fact that everything is associated with energy. When our body lacks the energy, then the body cannot function at its full potential. So it is important to maintain your health.
But in today’s mechanical life, it has become really difficult to maintain health. Improper food habits, weak immune system, and busy lifestyle, all lead to multiple health problems like stress and other diseases.
1. Improve longevity
2. Prevent diseases
3. Improve mental health
4. Lead a productive life
5. Financial benefits
5. Increase your fertility
6. Feel better about yourself
7. Reduces stresses
8. A healthier weight
9. Sufficient sleep
10. To boost immunity
Source:India NCC
Ways to maintain good health
There are many ways to maintain a good health and can be achieved following some steps.
- Follow a good diet
- Make healthy habits
- Avoid smoking
- Avoid drinking and other habits affecting the body organs
- Maintain healthy weight consuming protein enriched food
- Avoid overweight that leads to multiple health problems like sugar, blood pressure etc.
- Exercise daily to rejuvenate your body muscles and to maintain a healthy body
- Limit usage of unwanted tanning creams and sun exposure
- Practice safe sex
- Avoid overweight
- Exercise daily
All the above listed are some measures which should be taken to maintain a healthy and robust health. A healthy body is also associated with a proper metabolism. These will indirectly give you high energy to handle things in life. Always ensure that your diet is loaded with essential nutrients and minerals for an active life. Make sure to have natural and boiled vegetables daily. Along with vegetables, it is highly important to have fruits enriched with proteins and vitamins.
A healthy diet can be maintained in many ways. But it is advisable to consult a doctor for following a proper diet. A healthy body will have a better immune system which protects the body from the attack of different diseases. Having regular exercise is one of the best methods to maintain good health. If you wish to discuss about any specific problem, you can consult a general physician.
Conclusion
Physically, good health means having the energy to pursue your passions, the strength to tackle challenges, and the resilience to bounce back from setbacks. Mentally, it involves clarity of thought, emotional stability, and the ability to handle stress effectively. Emotionally, it encompasses happiness, fulfillment, and meaningful connections with others.
By maintaining good health, you increase your chances of living a longer, more fulfilling life and reduce the risk of chronic illnesses that can impede your ability to enjoy life’s experiences. Ultimately, when you prioritize your health, you’re not just investing in your future; you’re enriching your present moment, ensuring that you have the vitality and vigor to embrace all that life has to offer.
References
- infinitylearn.com
- www.starhealth.in
- www.lybrate.com
- www.livestrong.com
- www.toppr.com
